STRENGTH BALL TRAINING BOOK/DVD Second Edition Paperback for Exercise Balls: Sports and Outdoors

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STRENGTH BALL TRAINING BOOK/DVD Second Edition Paperback for Exercise Balls Jan 18th 2013, 10:13 Category: Sports & Outdoors Vendor: Free DVD! Full range of stability and Medicine Ball Exercises Product Description : Book Description Publication Date: November 15, 2006 Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups and the supporting muscles. And the enclosed companion DVD shows you how to perform the most complex and advanced exercises. Strength Ball Training also includes a sample 16-week program with an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program.

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